How long has it been since you felt really happy? If you have to think about it, you may have a mental health condition called depression that can suck the happiness out of anyone. The town of South Burlington has some of the best mental health professionals in the country who can help.
South Burlington is a beautiful town in Vermont that has some of the best schools and parks in the state. But, if you are depressed, none of these places hold any interest for you. You need to talk to one of the South Burlington therapists who are trained in diagnosing and treating depression.
Dr. Samantha Cole
My name is Dr. Samantha Cole. I have a doctorate degree in clinical social work. I am also a licensed clinical social worker (LCSW) with 19 years of experience in serving young adults, couples and families. I value applying evidence-based practices in my work with client. I am intensively trained in Dialectical Behavioral Therapy (DBT), and I often incorporate Cognitive Behavioral Therapy into my work with clients. I believe firmly in an approach that acknowledges the natural strengths and resilience of each that I serve. I also believe in the power of connection within the change process. I think that an authentic, trusting relationship can be reached no matter the distance. My areas of specialty include adult populations both male and female. When possible, I like to do work conjunction with other professionals to get a comprehensive view of how best to help you. Currently, I work with anxiety, depression, relationship difficulty, self-harm, low self-esteem, grief/loss, and trauma. I look forward to building a connection with you and helping you find the answers that you most need.
Cynthia Odell
I know the kind of courage it takes to recognize being stuck and then to realize a shift is necessary. Not knowing what direction to head in is really hard and can be very scary. It's sad to realize that you are on a journey and maybe you're on this journey alone. The other important people in your life just don't see things the way you do and you can't find common ground. It's frightening to take that leap and wonder if you're going to be caught. It's painful to realize you've outgrown who you are and painful to grow into who you are becoming. It may feel like you're lost and it's very, very confusiong when you don't have a clear sense of direction but KNOW, absolutely KNOW that you've got to do something different. One of the greatest comforts my clients have reproted is that I have many years of practice reading road maps, the kind of road maps that will take you from here, where you are today to where you want to be, tomorrow, next week, next year. I love to explore new sites and find places of interest. When we begin to work together, it's easy. We start where you are today. I work with you to identify and clarify what is and has been so challenging. I'll be with you to uncover where you feel stuck. I'll help you dream and encourage you to create your vision. Then, I’ll help you set goals that match your desires and dreams. I’ll help you remember your destination – where you want to go. Then, together we’ll develop your own personalized road map for this journey of self-discovery, sort of like your own AAA Trip Tik. As you begin the journey into your greater self, I’ll be there every step of the way with you; you’ll never be alone. I have lots of navigation tools to move you from one point to the next. I have amazing strategies to shatter the roadblocks that have stopped you from moving forward in your life. I can help you get the life you never dreamed possible, the life you deserve. You are amazing. My job is to reflect that back to you, so you can see yourself as I see you; whole, perfect and complete.
Jennifer Radler Dobrin
I work with a variety of concerns and strive to provide a non-judgmental atmosphere. The areas that have been my main focus are as follows: substance abuse, trauma, and depression. My goal is to be present for the challenges you are facing. Second, it is my priority to ensure a collaborative relationship throughout treatment. It is sometimes very challenging to make change and this can feel overwhelming. While I do work with many different issues, my main areas of focus are: drug and alcohol dependency and PTSD. My priority is to help individuals through this process. It is an honor to see clients find meaning and purpose through the recovery process. Therapy is a place for you to challenge yourself. The therapy relationship is a process that both facilitates healing and self-awareness. Licensed in Vermont. Memberships: Vermont Cooperative for Practice Improvement and Innovation Hours: Monday-Thursday Varies but sessions offered 9am to 8 pm.
Kirk Postlewaite
I am a Licensed Clinical Mental Health Counselor with 20 years in the mental health field. I received my M.S. in counseling and community mental health in 2013 and my licensure in 2017. I have worked with clients with a wide range of concerns including depression, anxiety, parenting problems, trauma, anger management and ADHD. I have worked with children, families and adults. My counseling style is honest and compassionate. I believe in treating people with respect and compassion and also challenging them to take responsibility for their own life circumstances. My approach combines cognitive-behavioral, humanistic, solution focused therapeutic techniques. I also am a regular practitioner of mindfulness and infuse this into all my work. It takes courage to take steps to make positive changes in your life. It also take patience and self acceptance to recognize that the life you are living right now is the perfect place and time to begin or return to self reflective work. I believe that taking an approach that balances these seemingly contradictory (paradoxical) ideas can yield a rich and fulfilling life. It would be my honor to join you in this journey. I look forward to working with you!
Dr. Shelley Jackson
I am licensed in Texas with 30 years of professional counseling experience. I believe in the inherent good in all people and believe that the counselor builds a relationship with the client that creates a safe and nurturing environment for the client to grow to their own potential. I have experience in Dialectical Behavior Therapy, Play Therapy, Expressive Arts Therapy and Psychodrama which works well with both children and adults. My work has involved conducting special topics groups; individual counseling with children, adolescents, families and couples. I have additional training and experience in working with clients who differ from me. I am as a white, Caucasian, cis-gendered female from a North-Eastern lower-middle class family. I celebrate differences and strive to approach clients with cultural humility. Specialties of Practice but not limited to: • Depression • Bipolar disorders and Mood Disorders • Anxiety • Relationship Conflicts including • Self-Exploration and Growth for all clients; specific training and experience with LGBTQ-A and BI-POC populations. • Career and Vocational Issues • Grief and Loss I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Stephanie Jose
I've been helping people work through life transitions and crisis for the past 20 years in both inpatient and outpatient settings. My work is focused predominately on mood disorders, self-injury, abuse, and building healthy relationships. I truly believe that everyone needs someone to talk to sometimes. Trained as a Mental Health Counselor and Creative Arts Therapist, I've been able to utilize a variety of techniques to guide people to personal insight and growth. Everyone's experience is unique, there is no cookie cutter solution to your situation, so I will tailor my interactions to what you need. I will challenge you and help you be your best version of yourself while supporting you toward your personal goals.
Supriya Shanti
I am licensed in Vermont & New Hampshire with 13 years of professional work experience. I am currently accepting clients for short term therapy (6-8 sessions, weekly) Cognitive Behavioral, Goal oriented, IFS & Somatic. I also specialize in working with the LGBTQ+ community. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Kristine Kupcha, PhD
I am licensed in South Carolina, Vermont and Washington with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My passion is to help individuals live the quality life they want by using a person centered approach. I take the time to look at the whole person- patterns of behaviors, diet, physical activity and strengths, taking a holistic approach to treatment. I work with clients to develop a plan to improve quality of life and make the changes they want to make. A healthy mind is a key element to a healthy life.
Dr. Noelani Rodrigues
Aloha & welcome to my page. Do you feel like you have lost your way – that nothing feels quite right – or that the past seems to be repeating itself? My view is that we all begin from a place of wholeness, but we sometimes lose belief in ourselves along the way. I have the depth of professional and life experience to see and work with you as a unique individual. Let me be a support and guide as you navigate the journey to your true potential. My expertise includes a broad range of issues including traumas, anxiety, emotional difficulties, relationships, and divorce related issues. My education includes training in eastern and western philosophies. In my work I use an integrative therapeutic approach and I weave together ancient with modern, east and west for personalized healing of heart-mind-soul. I am licensed in several states; Hawaii, California, Washington, Oregon, Colorado & Utah. I hold a doctorate degree in Clinical Psychology and a master's degree in Marriage, Family & Child Counseling. Additionally, I hold certifications in Hypnosis & EFT (energy tapping). Start today to begin your journey to a better you. * please note my availability varies from week to week. Therefore, what is displayed on the Better Help site calendar is not accurate. I do have much more availability throughout the week than what is displayed. However, since I have varying availability there was not an easy way to indicate that on the Better Help calendar. So, just check with me : )
Alyssa Sangrey
Stuck. Overwhelmed. Lost. Frustrated. Ashamed. These are deeply painful emotions. I work with adults aged 18 and up, and these are just some of the words that many of my clients use to describe the pain that prompted them to seek therapy. Perhaps you've experienced trauma, or are in a difficult relationship. You might be struggling to integrate faith or God into your experience, or maybe you prefer therapy that doesn't involve God at all. Maybe, you've just been feeling sad, disconnected, worried, or "out of it." No matter what, we usually want the same things: freedom. Peace. A deeper sense of and confidence in who we are. I believe healing occurs in the context of our relationships with ourselves and those around us, and I work with clients to achieve this through exploring their concerns together, not as an “expert,” but rather as a “co-journeyer,” bearing witness and holding calm space in sessions for this to happen in a way that allows clients to feel safe and understood. The primary tool I bring to sessions is my authentic self...who I am at my core. When a client enters the therapy space, they bring their authentic self as well. This forms the basis of the therapy process, and allows the exciting part—growth and healing—to begin. If you feel ready to proceed with therapy, I would be honored to join you in your journey!
How to find a therapist for counseling in South Burlington
Finding the best therapist close by in South Burlington can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in South Burlington that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in South Burlington. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in South Burlington, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the South Burlington region and in the state of Vermont. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in South Burlington or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater South Burlington area in different types of therapy, including:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search and find South Burlington therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of South Burlington, elsewhere in Chittenden, or in the greater state of Vermont.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the South Burlington area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed South Burlington therapist?
The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in South Burlington due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in South Burlington may not take health insurance, some in the state of Vermont may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Vermont you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.
How is a licensed therapist on this South Burlington online therapy platform verified?
Therapists in South Burlington, Vermont working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from South Burlington psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in South Burlington above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in South Burlington helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified South Burlington therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Specialties on BetterHelp include:
- Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a South Burlington therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide.
How do I know if online counseling is right for my family in South Burlington?
One of the potentially rewarding aspects of working with a South Burlington therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
South Burlington therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of South Burlington therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A South Burlington therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in VT, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 05403 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a South Burlington counselor?
Before seeing your South Burlington therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in South Burlington.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A South Burlington licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a South Burlington counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in South Burlington, Vermont can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
South Burlington has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for South Burlington, Vermont
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in South Burlington:
05403, 05407